shoulder labrum tear

what are the causes of a labrum tear on the shoulder? also a look into surgery, recovery & physiotherapy.

What is it?

The shoulder labrum is a ring of cartilage that surrounds the socket (glenoid) of the shoulder joint. It deepens the socket and provides stability to the joint, allowing the ball of the upper arm bone (humerus) to fit securely within the shoulder socket. The labrum also serves as an attachment point for ligaments and tendons in the shoulder.

Common causes of a labrum tear

  1. Trauma or injury: Falls onto an outstretched hand, direct impact to the shoulder, or forceful blows to the shoulder can cause labrum tears 
  2. Repetitive shoulder motions: Overhead activities like throwing, lifting, or repetitive movements involved in certain sports can lead to wear and tear on the labrum over time, increasing the risk of a tear 
  3. Degenerative changes: As the shoulder joint ages, the labrum can naturally degenerate, making it more susceptible to tears
  4. Sports-related activities: Athletes involved in contact sports or activities that involve repetitive shoulder movements, such as baseball, tennis, or weightlifting, are at an increased risk of labrum tears

 

Surgery or non-surgical approach?

The need for surgery depends on factors such as tear size, location, symptoms, and activity level. 

While some labrum tears may require surgical intervention to repair or stabilise the shoulder joint, others can be managed conservatively with non-surgical treatments such as physiotherapy, pain management, and lifestyle modifications. It is essential to consult with an orthopaedic specialist to evaluate the specific condition and determine the most suitable treatment approach.

 

Recovery time post-surgery

Shoulder labrum tears can cause pain and functional limitations. Treatment options include surgery and non-surgical approaches. Recovery involves rehabilitation, including physiotherapy, to regain shoulder function. Consulting healthcare professionals is crucial for accurate diagnosis and personalised treatment.

How can physiotherapy help?

 Physiotherapy is vital for managing labrum tears. It includes pain management, range of motion and strengthening exercises, functional training, postural correction, and gradual return to activities.

Overall, physiotherapy aims to reduce pain, improve joint stability, enhance function, and facilitate a safe return to daily activities or sports.

 

Summary

Shoulder labrum tears can cause pain and functional limitations. Treatment options include surgery and non-surgical approaches. Recovery involves rehabilitation, including physiotherapy, to regain shoulder function. Consulting healthcare professionals is crucial for accurate diagnosis and personalised treatment.