Pre-hab (pre-rehabilitation)

Prehab is the understanding if surgery is required we are able to get much better outcomes after surgery.

If surgery is required, then we will then follow up with the surgeon and be able to formulate a recovery programme, we will work alongside your surgeon to deliver the best-formulated results.

At Primal we are dedicated to getting you stronger for longer we understand that many injuries such as rotator cuff/shoulder replacements, knee issues and hip issues can usually be resolved over an 8–10 week period and usually result in not needing surgery at all.

Injury rehabilitation

This is the first step in getting you stronger for longer, once we begin our well-calculated rehabilitation process, we’ll work closely with you ensuring that you are overcoming all small victories to reach your main goal.

We will be setting you small short term goals which will help build the long-term gain.

The journey

We will start your journey by taking a full case history before and after surgery working alongside you’re Surgeon to formulate the best well-structured plan

The plan

We will work rigorously with you, getting you started on your rehabilitation journey through all the phases until we have restored you back to you’re full potential.  we are results-driven we want to get you moving better, feeling stronger and mostly performing better

The reward

We will ensure that you are back to maximizing you’re full potential and being able to return back to normal, empowering you with the knowledge and skills to be able to remain injury-free. 

What’s next?

 If you’re interested in getting better please click the link below

Book an appointment


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Having been in pain after AC Joint surgery for about 4 years, Karan managed to diagnose the problem (which every London physio has missed) and start the healing process after just one session. The amount of movement I had after one session was at least double and the pain was pretty much gone. 5* all round.

Raps Management / 5 stars

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After having an issue with my hip and leg with only 3 session of visiting Henry in a 10 day period he has done more for me than the NHS has achieved in the last 18 months of their so called care ! I could not recommend him highly enough extremely professional service.

Jackie Price / 5 stars

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Karan’s approach is completely refreshing. He educates and explains how your body works and moves. I’ve been to a number of physiotherapists after a foot injury and only K has been able to get to the root of the problem. Highly recommended!

Jankee Pattni / 5 stars

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So I had this shoulder issue for many many Years from bodybuilding. Tried everything rested it for many years and ice packed but no luck. It took a couple of sessions but Karan finally nailed it and now with the homework he’s given me I’ve no need to go back and he even said to me he only needs 2-3 sessions (at least for the same issue): The fact that you struggle to get a booking with this guy speaks for itself. He’s my go to guy now if I ever have any issues.

Tanzeel Aslam / 5 stars

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Apologies in advance… this is a long one!

Let me start by stating …Karan is a wizard ! I’ve now had a few sessions with him and can say I’m finally starting to feel free in my body again. My injuries are responding well to his treatment and the rehabilitation exercises. I’ve taken a break from lower body exercises/weight training and I am focusing on rehabilitation and strengthening the weak and unstable areas from my injuries.
In breif ; I’ve had hamstring issues (torn) and hip/pelvic (wonky) issues from an old gymnastics injury and lower back (sacroiliac joint…think I’ve said that correctly :/ ) pain. So my point is …I have a fair few injuries that I’ve suffered from for some time, and they have responded well, beyond my expectations actually !

Whatever issue/s you are suffering from, where you may be thinking…’am I going to always have this problem’ , just go and see Karan…do not hesitate for a second. I highly recommend him….top man in my books !!!

Antigone Z Pagonis / 5 stars