Tennis elbow

understanding tennis elbow – causes, treatment and when to come into primal.

What is it?

Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by overloading the tendons in the elbow, typically due to repetitive wrist and arm motions.

Common causes of tennis elbow

Tennis elbow can be caused by various activities that strain the forearm muscles and tendons. These include playing tennis, using plumbing tools, painting, driving screws, cutting meat, and repetitive computer mouse use.

How to treat tennis elbow

Treatment for tennis elbow includes a combination of conservative measures. These may involve rest, over-the-counter pain relievers, physical therapy, stretching exercises, braces, and, in some cases, steroid injections.

Remember, these self-management strategies are intended to complement professional care and should be discussed with your physiotherapist or healthcare provider for personalised advice.


Home remedies for tennis elbow symptoms

To help alleviate symptoms of tennis elbow at home, you can apply ice packs to reduce inflammation, perform strengthening and stretching exercises recommended by a healthcare professional, and take anti-inflammatory medications such as ibuprofen or naproxen.


When to seek medical attention

If self-care measures do not provide relief or if the symptoms persist and affect your daily activities, it is advisable to book an appointment with a healthcare provider for further evaluation and treatment options.



Tennis elbow, or lateral epicondylitis, is a condition characterised by the overuse and strain of the tendons in the elbow. It can be caused by a variety of repetitive activities, not limited to playing tennis. Treatment options include rest, medication, physical therapy, and home remedies. If the symptoms persist or worsen, seeking medical attention is recommended for a comprehensive evaluation and personalised treatment plan.